
Intergral
part of Yoga is Meditation, an antidote to the excessive stress of modern
life resulting in health problems. It helps retrain response mechanisms so
that we don't react as strongly or as negatively to adverse situations.
Meditation emboldens body's immune system, wards off diseases and enables
quick recovery from diseases. Meditation helps mould a mind healthy, alert,
positive, and calm. This, in turn, produces a body filled with vitality and
health. A blend of meditation, proper diet, and yoga postures improves the
general health. Medical journals say even serious heart and circulatory
problems can be reversed through a regime of diet, meditation, and exercise.
Meditation takes away fear, worry, and anger and replaces the mind with
positive, strong attitudes. Its daily practice gives control over the flow
of life-force. As a result, an attitudinal change takes place leading to
dispassionate approach to worldly pleasures.
In short, meditation is a simple and powerful tool to lead a stress-free
life. Relationships will be rewarding once developed a calm, relaxed
sensitivity of life via meditation. All forms of meditation are good, but in
our high speed society, we need to learn how to protect our energy by
closing down at the end.